What’s the secret to a long and healthy life? – THE KEY TO LONGEVITY by 100-YEAR-OLDS.
What’s the secret to a long and healthy life? All centenarians have their own habits and morning routines they swear by. From whiskey shots to daily naps to ice cream, here’s what some very old people credit for their lengthy lifespan.
IN 2011, HUFFINGTON POST INTERVIEWED A CENTENARIAN NAMED RUTH. SINCE THE AGE OF 92, RUTH HAS COMMITTED TO WEEKLY PILATES CLASSES. SHE ALSO HAS A MEAN SENSE OF STYLE.
1. “Don’t look at the calendar. Just keep celebrating every day.”
2. “Invest in quality pieces, they never go out of style.”
3. “I make myself go out every day, even if it’s only to walk around the block. The key to staying young is to keep moving.”
NBC TALKED TO A 100-YEAR-OLD DOCTOR WHO STILL RAN HIS OWN PRACTICE. HE HAD A FEW UNTRADITIONAL PIECES OF MEDICAL WISDOM TO SHARE.
4. “Exercise, to me, is totally…
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